Arts & Aerial for Self-Care

Arts & Aerial for Self-Care

ELEVATE ~ RELEASE ~ CREATE Your permission slip has been granted to retreat and unwind. Rosie & Julie invite you to slow down and enjoy a combination of playful movement through aerial yoga, soothing meditations, simple art directives, calming breathwork & yin...
Re-Treat Yourself – Medical Community

Re-Treat Yourself – Medical Community

A special customised offering to the Medical Community, who, for good reason are feeling the effects of exhaustion and burnout… Is it time to recommit to yourself? How can you help others if you’re exhausted or stressed out? As you are guided through movement,...
Restorative Yoga Wellness Training

Restorative Yoga Wellness Training

Welcome to the quiet side of life… In this 25-hour training we will be learning all about the miracle of the vagus nerve, the nervous system and how to destress and regulate the body and emotions for optimal well-being. You will be offered relaxation practices...