Arts & Aerial for Self-Care

Arts & Aerial for Self-Care

ELEVATE ~ RELEASE ~ CREATE Your permission slip has been granted to retreat and unwind. Rosie & Julie invite you to slow down and enjoy a combination of playful movement through aerial yoga, soothing meditations, simple art directives, calming breathwork & yin...
Restorative Yoga Wellness Training

Restorative Yoga Wellness Training

Welcome to the quiet side of life… In this 25-hour training we will be learning all about the miracle of the vagus nerve, the nervous system and how to destress and regulate the body and emotions for optimal well-being. You will be offered relaxation practices...
2wk Self-Care Package

2wk Self-Care Package

Join us in January for a 2wk Collective Self-Care Journey. 10th to 23rd January 2023. 5 Wonderful Facilitators to guide and support you through this dedicated journey. Is it time to Refocus on your Wellness? Welcome to the heart of our 2wk journey that is about...
Aerial & Restorative Training

Aerial & Restorative Training

Welcome to our annual in-studio Aerial Yoga Training for 2022. I am so looking forward to this event, and I’m really pleased and honoured that you’ll be joining me. This immersive training will teach you everything you need to learn to teach others aerial yoga, but...