Nourish & Restore

Come and make time to rest the whole being, nourishing the adrenals and soothing the nervous system, to find calm.

Enjoy a nourishing and relaxing session by candlelight while receiving massage. Yin & Restorative Yoga is a practice that is all about slowing down and opening your body through very passive stretching and softening. It’s the perfect opportunity to disconnect from the frenetic activity of daily life. The overall calming effect on the nervous system sets a deeply relaxing tone for the class that comforts your mind and body down to the cellular level. Come breathe, soften and relax!