Restorative Aerial Wellness Training

Welcome to our annual in-studio Aerial Yoga Training:  19-21 November 2021.

Restorative Aerial Yoga is a TRUE gift to help transform wellness for yourself and (if teaching) your students.
A balanced nervous system is key to managing stress in daily life.

This program was created due to the growing number of people interested in expanding their offerings for their students, and, to individuals who crave to be held and restored to a place of wholeness and facilitating deep states of relaxation. RESTORATIVE AERIAL is a practice that is all about slowing down and opening your body through passive shapes and connecting to your emotions on a deeper level through the support of the silk where you feel held and nourished.

I am so looking forward to this event, and really honoured that you’ll be joining me.
This immersive training will teach you everything you need to learn to teach others restorative aerial yoga, but you will also be guided towards a philosophy of ongoing self-inquiry to bring out your unique gifts in becoming the evolution of your own yoga, even if you choose not to teach afterwards. Both teachers, and individuals interested in self-development are welcome to the training.
This is Yoga Alliance eligible 22hrs CEUs for those wishing to receive credits.
This training is in the beautiful Hazelton’s, northern BC.


Restorative Aerial Yoga is a deeply healing, low to the ground, suspension practice with an aerial hammock. With the intention to restore and relax the nervous system, experience a deep pelvic release, decompression of the spine, and lower back relief. In Restorative Aerial Yoga, swaying and swivelling the body from the base of the spine organically offers a safe haven for letting go. Learn the tools to guide students into a meditative state as they relax into the support of the silks and soothe the entire nervous system, facilitating deep states of relaxation.

In this world of moving and rushing is stillness even possible or sustainable? How do we find the time to breathe, rest, and feel?

In this training, you’ll be invited to reclaim your peace through supported poses and mindful transitions, you’ll become more aware of what your body and mind need, to find balance and repair and how you may share that with clients or students.

Discover how the stillness and the quietness, lead you more deeply into yourself.

Our training system blends the mental, physical and emotional bodies, leaving you feeling elevated inside and out.
“The very heart of yoga practice is Abhyasa, steady effort in the direction you want to go”. Sally Kempton

Approx Schedule:
Friday 4 – 8pm
Saturday & Sunday 7am – 5pm

We will cover:
~ How to effectively use your hammock as a prop to enhance passive restorative postures
~ You will learn ‘what is restorative yoga’ and it’s blend in aerial yoga
~ The benefits of Restorative Aerial Yoga
~ Creative class sequences
~ Creative transitions & rhythmic cueing and teaching techniques
~ Sequencing theory (to create your own)
~ Restorative poses & sequencing
~ Understanding Restorative Yoga
~ Functions of nervous system & influencing the parasympathetic system
~ Meditation & Pranayama Techniques (breathwork) promoting calm, repose and homeostasis
~ How to rig your hammock / silk

Included is a printed manual that includes photos and descriptions.

How does the hammock affect the energy body? The emotional body? The nervous system and circulatory systems? How should this knowledge affect your sequencing?  This course teaches you not only what to do within the hammock, but offers the understanding to create new ways of using the hammock to support your asana and pranayama within a practice. We will explore fundamentals including zero compression inversions while still feeling the support of the ground. You will learn the ins and outs of using the yoga silk, the principles and techniques of restorative aerial yoga.
As yogis, we never stop learning and we never stop growing. After this 22hr training, continue to learn and expand that growth.
Come join our community to share the wonderful world of restorative aerial yoga.

This program is great for: (no need for an aerial background)
~  Yoga Instructors
~  Massage Therapists
~  Midwives
~  Bodyworkers
~  Dance Instructors
~  Acupuncturists
~  Individuals wishing to deepen wellness practices

May you learn, practice, and share from a whole-hearted awareness.


Full Investment: $525 +gst

A non-refundable deposit of $250 to confirm your place (unless applied differently on an individual basis).
The remainder is to be paid in full by Nov 5th (unless on a payment plan).
We are more than happy to set up a payment plan. Please contact us to set it up.
Once your application is received and approved you will be notified to send the confirmation deposit or full payment.
Namaste Relaxed!

A little about the teacher Rosie Wiliams:
Greetings. My almost 20-year path of yoga and wellness growth has led me to focus on our internal medicine to quiet and calm the mind. With over 1000 hours of training’s throughout the past 2 decades my intention is to continue the path of learning, experiencing and teaching. I am so honoured to share with you, this beautiful essence of wellness.
My yoga path has enabled me to stay balanced through my own journey of mountain sports, motherhood, physical injury, and mental wellbeing. Along with the calming classes I love to guide these trainings to expand the wonderful world of aerial yoga to our wellness communities. My teachings are rooted in mindful movement and space for the physical, emotional and mental bodies to reset. I guide a lot of slow-paced styles such as Restorative, and Yin Yoga that offers you the time to stretch, open and deeply relax your nervous system and bring about a state of harmonization. My style of Aerial yoga approach to wellness is the perfect balance to allow accessibility to all practitioners through this wonderful prop. When I am not learning and guiding, I am also teaching teachers and always so humbled to be part of these communities.
I invite you to feel all the feels and nourish your wholesome self. With Metta, Rosie.

1 Comment

  1. Beverley Combs

    Rosie hi
    i did the form. yet no mention of $$. when does that come.
    12:00pm Monday nov 15, just as you were messengering.
    Going to town. be back later.


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