Arts & Aerial for Self-Care

Arts & Aerial for Self-Care

ELEVATE ~ RELEASE ~ CREATE Your permission slip has been granted to retreat and unwind. Rosie & Julie invite you to slow down and enjoy a combination of playful movement through aerial yoga, soothing meditations, simple art directives, calming breathwork & yin...
Restorative Yoga Wellness Training

Restorative Yoga Wellness Training

Welcome to the quiet side of life… In this 25-hour training we will be learning all about the miracle of the vagus nerve, the nervous system and how to destress and regulate the body and emotions for optimal well-being. You will be offered relaxation practices...