Arts & Aerial for Self-Care

Arts & Aerial for Self-Care

ELEVATE ~ RELEASE ~ CREATE Your permission slip has been granted to retreat and unwind. Rosie & Julie invite you to slow down and enjoy a combination of playful movement through aerial yoga, soothing meditations, simple art directives, calming breathwork & yin...
Restorative Yoga Wellness Training

Restorative Yoga Wellness Training

Welcome to the quiet side of life… In this 25-hour training we will be learning all about the miracle of the vagus nerve, the nervous system and how to destress and regulate the body and emotions for optimal well-being. You will be offered relaxation practices...
2wk Self-Care Package

2wk Self-Care Package

Join us in January for a 2wk Collective Self-Care Journey. 10th to 23rd January 2023. 5 Wonderful Facilitators to guide and support you through this dedicated journey. Is it time to Refocus on your Wellness? Welcome to the heart of our 2wk journey that is about...
ONLINE Cultivate Calm Classes

ONLINE Cultivate Calm Classes

Stay Tuned! Let’s build resilience together. Classes to support your immune system and cultivate calm in this ongoing fluid situation. More info COMING SOON! Stay well. Love, peace and gratitude, Rosie
Early Risers Challenge

Early Risers Challenge

Wake Up and Sparkle! TUES, THURS & FRI 630AM for 2 Weeks! May 12th to 22nd. Classes will have a different focus such as; core strength, de-stress and energise. Come be present as you tune in and refresh. INCLUDED IN MONTHLY PASS, OR $65 +GST. Registration Open...